Who Qualifies for this Class?

• Are you wanting a refreshing change of pace?
• Looking for positive experiences to transform a boring routine?
• Tired of feeling like your missing out on your purpose?
• Just want something different?
• Wanting to break out of your shell and express yourself better?
• Looking for ways to relax, unwind and worry less?
• Want to learn something new about yourself?
• Want to learn meaningful ways to relate to others?

​If you are wanting any of these you may benefit from this self discovery class. It explores various aspects of life and how anxiety can be managed through them. This class also introduces you to outlets that will facilitate resilience and foster a healthy empowered you. For more information call (405)821-8182.

Length of class

Classes are 6 weeks.
You can enroll for 

• ​3 times a week
• 2 times a week
  
• 1 time a week

​Call for more information on how you can be enrolled in the next class. (405)748-0091.

Pricing

Pricing may vary based on:
​Class Instructor
Day versus Evening Classes.   
Weekday versus Weekend Classes.

Call for more information: (405)748-0091

Classes

​The class encompasses various expressions of leisure and introduces you to recreation that helps you tap into unexplored parts of yourself. Manage stress, Discover things about your personal likes and preferences, Express yourself without fear of judgement. This class will empower to be more than a couch potato.  

​Call for more information: (405)748-0091.