Who Qualifies for this Course?

• ​Are you struggling with performance anxiety?
• Have your financial status, social life, personal relationships been affected?
• Is it hard for you to be around a lot of people at one time?
• Are you reluctant to try new things based on past experiences?
• ​Dealing with anxiety of an unexpected diagnosis?
• Adjusting through a major life event?
• Have trouble handling some bad news?
• ​Feeling alienated?
• Feeling disconnected?
• Are you isolating more?
• Becoming more irritable lately?
• Not relating or engaging people like you used too?
• Difficulty concentrating
• Losing your sense of humor and positive outlook on life?
• ​Questioning your self worth?
• ​Struggling with self esteem?
• ​​Feeling overwhelmed by series of circumstances?
• ​Confused, preoccupied with what others think about you?
• ​Anxious and you can't seem to get past it?

​If you are experiencing any of these you may benefit from this personal development class. It explores various aspects of life and how anxiety can be managed through them. This program also introduces you to outlets that will facilitate resilience and foster a healthy and empowered you.  For more information call (405)748-0091.

Length of class

Classes are 6 weeks.
You can enroll for 

• ​3 times a week
• 2 times a week
  
• 1 time a week

​Call for more information on how you can be enrolled in the next class. (405)748-0091.

Pricing

Pricing may vary based on:
​Class Instructor
Day versus Evening Classes.   
Weekday versus Weekend Classes.

Call for more information: (405)748-0091

Classes

​The program encompasses various expressions of stress management designed to help you discover and tap into emotional - psychological outlets to better manage your stress/anxiety levels.  Empowering you while overcoming anxiety is the goal of this multi-faceted approach towards building the peaceful and confident you.